If love could speak, it would say, 'Eat when you are hungry, sweetheart, because otherwise you would be uncomfortable and why would anyone want to be uncomfortable.' Love would also say, 'Goodness and loveliness are possible, even in something as mundane as what you put in your mouth for breakfast.' Love would tell you about the Eating Guidelines!"
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The Guidelines are a time-tested, proven strategy that work to help you achieve the goals that you desire and deserve.
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